Join Us for Virtual Yoga and Virtual Networking!
ShakRa Yoga Flow
Tuesday, June 2 from 7:15 – 8:15am CDT
Join Zoom Meeting:
Meeting ID: 885 5538 7030
The password to join can be found in your confirmation email from Thursday, May 28th.
Yoga flow links physical poses (asana) with the breath. This class will start with gentle stretches, breath awareness and move into classic yoga sun salutations. We will build flow sequences, play with balance postures and end with a resting meditation (savasana). This class is for all levels of experience from beginners to more advanced as the focus will be on alignment and breath.
Cocktails & Conversations
Tuesday, June 2 4:50 – 5:30pm CDT
Grab your favorite beverage right after the sessions conclude and join your colleagues for some end of the day dialogues
ShakRa Power Flow
Wednesday, June 3 from 7:15 – 8:15am CDT
Join Zoom Meeting:
Meeting ID: 879 3106 2885
The password to join can be found in your confirmation email from Friday, May 28th.
This powerful and energetic flow class will combine yoga poses and breath with an element of strength. Slightly longer and faster sun salutations will be performed to build heat in the body. Isometric holds and core work will target strength building the major muscle groups. The class will wind down with a much-deserved stretch and resting meditation (savasana). The poses used in this class are more physically challenging but are not complicated. Modifications will be offered, so persons of any physical ability are welcome to join this class.
Connect over Coffee
Wednesday, June 3 8:15 – 8:55am CDT
Grab your favorite morning brew or tea and connect with your colleagues to kick off the last day of the conference
No pre-registration required. A zoom link with password will be sent to you in your conference confirmation email on Friday, May 29.